Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music.
Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music. Breathwork. Movement. Meditation. Music.
Wind down with me
Yin at Mosaic Yoga- Annex: Fridays at 7pm (in person and online)
Fluid, sweet and delectably slow, the intentional placements and long holds of yin allow for a drop deep inside. Contemplative and healing, move slow to receive it all.
Intensity: Full Chill
Level: All
Recommended Props: Bolster, blankets, blocks, strap (included in studio)
The first 5 years of my yoga career were spent teaching youth in high schools and youth-serving agencies. This formative experience was a crash course in adaptability, creativity and centering connection with oneself and each other. I bring these important lessons with me into every space I enter.
I also frequently substitute for yoga classes throughout the city of Toronto. Updates are shared on my Instagram page @stefanieannerico. See you on the mat :)