Be There, jack.org: https://bethere.org/

Crisis Resources: https://www.camh.ca/en/health-info/crisis-resources

Feelings wheel, Canadian Mental Health Association:

https://cmhanl.ca/app/uploads/2019/09/Feelings-Wheel-Handout-2019.pdf

Hand model of the Brain, Dr. Dan Siegel, https://youtu.be/f-m2YcdMdFw?

si=REvFqNt_8AplMcMr

RAIN: A Practice of Radical Compassion, Tara Brach, Ph.D, https://www.tarabrach.com/rain/

Routes of Safety, Jake Ernst, MSW RSW: https://www.mswjake.com/resources

Seven Homecomings, Lama Rod Owens via https://austinzencenter.org/:

https://austinzencenter.org/wp-content/uploads/2020/10/Seven-Homecomings-Practice-

Lama-Rod-Owens.pdf

Social Change Ecosystem map, Deepa Iyer: https://buildingmovement.org/our-work/movement-building/social-change-ecosystem-map/

Transforming Indigenous Mental Health & Wellbeing, Fact Sheet: Social and Emotional Wellbeing

What is Mindfulness, New Leaf Foundation: https://newleaffoundation.com/what-ismindfulness/

What it means to "Hold Space" for People, Heather Plett:

https://heatherplett.com/2015/03/hold-space/

Window of Tolerance, National Institution for the Clinical Application of Behavioural

Science: https://www.nicabm.com/wp-content/uploads/2019/05/NICABM-InfoG-windowof-

tolerance-revised.jpg

 Distress Centre of Toronto:  416-408- HELP (4357)

Suicide and Crisis Hotline (Canada Wide): Text or Call 9-8-8

Mental Health Crisis Line (Canada Wide): 1-888-893-8333

Gerstein Crisis Centre Toronto:  416-929-5200