Hello! I'm Stefanie.
I'm a Registered Social Worker, psychotherapist, yoga instructor and creative. It is my joy to witness the transformation that happens when we meet ourselves with curiosity, acceptance and compassion.
Services
Individual Therapy.
I work with adults experiencing diverse mental health needs, most often supporting individuals in the areas of self-esteem, anxiety, stress management and identity exploration. Book a free 15-minute consultation by emailing me.
Yoga.
My yoga classes can be described as 'slow flow' vinyasa, with a focus on intentional movement, developing strength, balance and flexibility while connecting breath with movement. I currently teach virtual private classes and in-person guest teaching at schools, community organizations and sharing circles.
Collaborations.
I'm thrilled to partner with community organizations, wellness studios, creatives and entrepreneurs. I continue to co-create and consult with diverse organizations doing extraordinary work in providing wellness services.
![“Suppose we liken the rhythm of these [life] cycles to music. Why surely, you don’t hurry it up. You don’t say let’s get to the end faster. You know how to listen to music only when you slow down time and sit back and let that](https://images.squarespace-cdn.com/content/v1/5fc86152aca2b6042c794566/1625340412026-A4PSTKZI3ZR3TKY7I3AM/image-asset.jpeg)
