https://www.stefanieannerico.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fc86152aca2b6042c794566/1615905672742-LZF9KZQ0NB2GI11VJQSW/P1253269%2B%25281%2529.jpg https://images.squarespace-cdn.com/content/v1/5fc86152aca2b6042c794566/1612296118611-YEQ3UEQAWQ6IB9N6HD40/IMG_2165.jpg https://images.squarespace-cdn.com/content/v1/5fc86152aca2b6042c794566/1615088070688-BOW3UL1MS9WEOCMDOWRJ/20200609080407_IMG_0291.JPG https://www.stefanieannerico.com/contact daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5fc86152aca2b6042c794566/530dbfc5-d0a1-4d2c-8f06-63a6499965e5/9T5A0339+%281%29.jpg Contact https://www.stefanieannerico.com/about daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/5fc86152aca2b6042c794566/6ed26a66-1969-4a1e-8e90-aeb41c06cecd/9T5A0443.jpg About - Hello, I’m Stefanie Rico (pronouns: she/her). I'm a Registered Social Worker, Psychotherapist and Yoga Instructor with over a decade of experience working in the social service field including nonprofit management, frontline youth work and hospital-based research. I truly love my work and feel so lucky to combine my passions for mental health, community-building, and creative expression to inform a holistic approach to well-being. My lived experiences of burnout, social anxiety and generally feeling like I never quite ‘fit in’ led me on a journey of seeking ways to feel better within myself and in the world. I also dealt with health conditions that flared up in my 20s, prompting me to evaluate my relationship to my emotions and physical body. As a lifelong learner walking alongside you on this path, I continue to engage in trainings, supervision and critical self-reflection for my personal and professional development. My calling has led me to this work, teaching tools that support the integration of mind, body and spirit as a compass and evolving guide to a life of purpose, peace and pleasure. My formal education includes: Master of Social Work (2013), University of Toronto Bachelor of Psychology (2010), Western University Trauma-focused ACT, Dr. Russ Harris 200-hr Yoga Teacher Training, Shivakali Yoga 50-hr Yin Yoga Teacher Training, Angela Jervis-Read, Yoga Space Trauma-informed yoga and mindfulness training, New Leaf Yoga Foundation Acceptance and Commitment Therapy, Dr. Russ Harris ACT for Depression and Anxiety, Dr. Russ Harris ACT for Grief and Loss, Dr. Russ Harris Facilitator training, Mindfulness Without Borders Sound Meditation Instrumental Training, Charlie Gates Reiki 1 Certification, GTA Reiki HIGH FIVE® Principles of Healthy Child Development Radical Mental Health First Aide: Suicide & Safety Planning, N. 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